Talking Can Help

                  Sometimes it's difficult to say what's on your mind. Talking to a therapist can help you cope with difficulty and make positive changes.

                  View a list of situations where therapy can help

                  Concerned about someone else?

                  Try these sections for further information.

                  What is Therapy?
                  FAQs
                  Useful Resources
                  Useful Links

                  Find a counsellor